Achieving Optimal Health

Super Healthy Living is a way of thinking about how we live our lives

Here’s one way to look at it. You’ve got this “million-dollar racecar”—that’s your body. If you want it to run right, you have to put in good fuel—and by that I mean a diet filled with health-promoting SuperFoods. Quality fuel helps you keep your body in good health for decades. Equally important, however, is the synergy of your other lifestyle choices. In other words, how you drive that “million-dollar racecar.”

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Pump Up Your “Core”

You are more than the sum of your parts

You are a very complicated, interrelated set of bodily systems, mental states, and physical and emotional reactions to all of the things going on around you. You have good days and you have bad days. Sometimes that “million-dollar racecar”—the way we’ve often described your body—starts up instantly and purrs like a kitten when you turn the key. Sometimes, it sputters and stalls and just won’t run.

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Dr. Steve

Dr. Steven Pratt is considered by many to be the father of the SuperFoods movement. He is the creator of the original SuperFoods grouping of powerhouse foods with scientifically validated health benefits and clinically proven, positive impacts on health promotion and disease prevention.

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SuperFoods

SuperFoods Rx is based on a very simple concept: some foods are better than others for your health. The SuperFoods Rx books present 25 nutritional powerhouse foods (and their sidekicks) that have been proven to help prevent and, in some cases, reverse the well-known scourges of aging, including cardiovascular disease, type II diabetes, hypertension, certain cancers, and even dementia. Most people find that when they learn about the health-promoting abilities of these foods, it changes their relationship to food: they want to include more SuperFoods in their diets and the inevitable result is a nutrient-dense, lower-calorie, health-promoting way of eating.

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Resources

Dr. Pratt is very pleased to share with you a growing list of resources and links to help you learn more about the cutting-edge research and the lifestyle practices that have been proven to achieve disease prevention and improve daily functioning—both physically and mentally, now and into the future.

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SuperFoods Rx for Pregnancy

SuperFoods Rx for Pregnancy

This book exemplifies the concept that pregnancy is a “wellness” rather than an illness. What we can do to make ourselves healthier and encounter fewer problems in pregnancy is extremely well outlined in this book. A tremendous range of questions relating to health, nutrition and pregnancy are thoroughly covered in a very readable format. I was very impressed with the content and its presentation.”

Steven R. Drosman, M.D., FACOG
former chief of staff of Sharp Mary Birch Hospital for Women

SuperFoods Rx For Pregnancy

SuperFoods Rx for Pregnancy is chock full of delicious recipes and information designed to support vibrant health for both mothers and babies.”

Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Women’s Bodies, Women’s Wisdom  and The Wisdom of Menopause

 

SuperFoods Rx for Pregnancy

SuperFoods Rx for Pregnancy

Dr. Pratt has made an intense study of the benefits of lifestyle and healthy eating, published in several popular books. Following the common-sense principles in this practical, well-researched book—SuperFoods Rx for Pregnancy: The Right Choices for a Healthy, Smart, Super Baby—will result in an increased chance that you, your kids, or your patients can conceive, bear, and raise a healthy child and will personally live long and well enough to enjoy the grandchildren. I heartily recommend it to anyone in their childbearing years.

Victor S. Sierpina, MD, University of Texas Medical Branch;
Director, Medical Student Education