Achieving Optimal Health

Posted by on Aug 12, 2014 in Diet

Here’s one way to look at it. You’ve got this “million-dollar racecar”—that’s your body. If you want it to run right, you have to put in good fuel—and by that I mean a diet filled with health-promoting SuperFoods. Quality fuel helps you keep your body in good health for decades. Equally important, however, is the synergy of your other lifestyle choices. In other words, how you drive that “million-dollar racecar.”

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Pump Up Your “Core”

Posted by on Aug 12, 2014 in Diet

You are a very complicated, interrelated set of bodily systems, mental states, and physical and emotional reactions to all of the things going on around you. You have good days and you have bad days. Sometimes that “million-dollar racecar”—the way we’ve often described your body—starts up instantly and purrs like a kitten when you turn the key. Sometimes, it sputters and stalls and just won’t run.

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