Steven G Pratt M.D., FACS, ABIHM
The leading cause of death in the United States for both men and women is cardio vascular disease. Here are 22 tips to help prevent the disease.
Tip #1. Do not Smoke
Tip #2. Live in a healthy environment
Tip #3. Get seven to eight hours of sleep each night.
Tip #4. Watch your weight.
Tip #5. Get plenty of exercise.
Tip #7. Eat fruits and vegetables.
Tip #8. Be a Carotenoid king or queen.
Tip #9. Eat plenty of antioxidants.
Tip #10. Get plenty of potassium.
Tip #11. Love those nuts and seeds.
Tip #12 Eat those healthy fats.
Tip #13. Consume wild Alaskan salmon 3 times a week.
Tip #14. Drink tea.
Tip #15. Thin your blood naturally.
Tip #16. Take a multi vitamin containing vitamin B, choline and betaine.
Tip #17. Consume whole food soy protein.
Tip #18. Get plenty of whole grains.
Tip #19. Control your blood sugar.
Tip #20. Add 2-4 tablespoons of flax seed meal to your diet daily.
Tip #21. Take a fish oil supplement daily. EPA/DHA
Tip #22. Indulge in dark chocolate.
For more details check out my book. “Superhealth”
SPRING IS AROUND THE CORNER BEGIN THINKING ABOUT STARTING YOUR VEGETABLE GARDEN
Dr. Pratt gardening with his 2 helpers