The Right Choices for a Healthy, Smart, Super Baby
In his first book, SuperFoods Rx, Dr. Steven Pratt presented a groundbreaking nutritional approach and a lively healthy-eating guidebook to a public eager for sound, medically based information on foods that promote health and prevent disease.
Now, in an important new book— SuperFoods Rx For Pregnancy: The Right Choices for A Healthy, Smart, Super Baby—Dr. Pratt uses the highly popular approach of SuperFoods Rx and draws on the latest scientific research to help future parents meet the nutritional, environmental, and lifestyle needs of their baby and themselves—starting before conception and taking them through the critical first months of their baby’s life.
Fourteen Foods That Will Change Your Life
SuperFoods Rx, a New York Times bestseller, launched a movement and created what has now become a widely recognized, scientifically based approach to diet and health. SuperFoods Rx is built on a simple but profound premise: some foods are dramatically better than others for your health and longevity.
SuperFoods Rx not only outlines the amazing health benefits of the original 14 powerhouse foods identified by Dr. Pratt, it also includes delicious recipes, kitchen tips, and shopping suggestions that make the SuperFoods lifestyle simple and irresistible.
Proven Strategies for Lifelong Health
By Steven G. Pratt, M.D., and Kathy Mathews
SuperFoods HealthStyle is the twenty-first century program for promoting vigor, preventing disease, and extending your life span.
If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. In HealthStyle Dr. Pratt, called “the Food Dude” by Oprah Winfrey, expands the original SuperFoods grouping of 14 powerhouse foods to 25. The book uses the most recent, cutting-edge research on lifestyle practices that have actually been proven to achieve disease prevention and improve daily functioning—both physically and mentally—and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.
by Steven G Pratt M.D.
6 Simple Steps, 6 Easy Weeks,
1 Longer, Healthier Life
Living to a vital, intact old age is a lot easier and more fun than you may have thought. There are six easy steps you can take that cover many of the aspects people are worried about: their brain, their heart, their eyes, their strength and their stamina. They want to prevent the six major causes of premature death: lung, colon, breast, and prostate cancer, heart disease and stroke. If you knock those out of the equation, there is not a lot left out there that is going to get you. The goal is to flame out at the finish line and have your death certificate read “died of old age”- with a smile on your face.