The SuperFoods Rx Diet
Lose Weight with the Power of SuperNutrients
By Wendy Bazilian, DrPH, MA, RD; Steven G. Pratt, M.D., and Kathy Mathews.
If you’re tired of fad diets, weight-loss pills, the vicious cycle of yo-yo dieting, or never reaching your goals, then maybe it’s time you tried a weight-loss program that will help you lose all the weight you want while actually improving your health.
The SuperFoods Rx approach to weight loss is super simple: Consume high-quality SuperNutrient SuperFoods every day, and weight loss can be automatic. Blockbuster best-selling SuperFoods Rx identified a variety of SuperFoods that could change your life, preventing disease and significantly improving your health. Delicious favorites such as blueberries, walnuts, salmon, and turkey were proven to increase energy and longevity. Now the authors provide an even more remarkable discovery–these same scrumptious foods can effectively and immediately promote weight loss.
Groundbreaking research has shown the secret lies in the power of SuperNutrients and their synergy. When the nutrients in these foods are combined, their effects on the body amplify–accelerating weight loss.
In The SuperFoods Rx Diet, the authors present a cutting-edge diet that provides you with everything you need to reach your optimal weight. You will understand, for example, how vitamin C in oranges has a powerful ability to break down fat; how new evidence suggests that green and black teas have thermogenic properties that increase metabolism, enhance fat burning, and decrease the tendency to store fat; and how the probiotics in yogurt enhance gastrointestinal health and aid you in metabolizing calories.
Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoods Rx Diet utilizes the incredible benefits of micronutrients – vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals – to burn calories. These powerhouse nutrients found in the 25 SuperFoods actually boost your body’s metabolism, and the specific combinations in this plan will give you the best results possible.
The SuperFoods Rx Diet presents a full diet program with simple and totally flexible meal plans, easy and delicious recipes, and countless tips and strategies that you will need to reach your weight-loss goal and achieve your greatest weight loss success. By following this remarkable advice, you can finally have the body you’ve always wanted–the safe and healthy way.
Based on extensive research and studies with real people, The SuperFoods Rx Diet will help you reach your optimum weight by showing you:
- how to lose up to one inch off your waist and up to 5 pounds during your very first week
- which SuperFoods may reduce cravings
- why SuperFoods dieters get to eat more food while losing weight
- how the built-in flexibility of this plan and the delicious, simple recipes will make The SuperFoods Rx Diet your lifelong guide to good, healthy eating
Praise for The SuperFoods Rx Diet:
“Try this if you need a plan to change how you eat…. The bottom line: Eating nutrient-dense fruits and vegetables to lose weight is a slam-dunk strategy.” —Health Magazine